TUNA SALAD vs AMERICAN MACARONI SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 7 out of 11 nutrient categories
TUNA SALAD: 7
vs
AMERICAN MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | TUNA SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 221 cal | |
| Protein | 16.2 g | 2.9 g | |
| Carbs | 3.0 g | 25 g | |
| Fat | 12.1 g | 12.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TUNA SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.0 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 414 MG | 557 MG |