TUNA SALAD vs BITS & PIECES
Nutrition comparison per 100 g serving
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BITS & PIECES wins in 6 out of 11 nutrient categories
TUNA SALAD: 4
vs
BITS & PIECES: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | BITS & PIECES | Winner |
|---|---|---|---|
| Calories | 270 cal | 298 cal | |
| Protein | 14 g | 8.8 g | |
| Carbs | 9 g | 7.0 g | |
| Fat | 20 g | 28.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | BITS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | TUNA SALAD | BITS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 140 MG | |
| Iron, Fe | 1 MG | 4.7 MG | |
| Potassium, K | 99,000 MG | 0 MG | |
| Sodium, Na | 450 MG | 737 MG |