TUNA SALAD TRIANGLE ON WHEAT vs CHICKEN SALAD SANDWICH ON SWEET DARK BREAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD SANDWICH ON SWEET DARK BREAD wins in 8 out of 10 nutrient categories
TUNA SALAD TRIANGLE ON WHEAT: 1
vs
CHICKEN SALAD SANDWICH ON SWEET DARK BREAD: 8
(1 ties)
Overview
| Nutrient | TUNA SALAD TRIANGLE ON WHEAT | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 249 cal | |
| Protein | 10.1 g | 11.9 g | |
| Carbs | 25.2 g | 20.9 g | |
| Fat | 19.4 g | 11.9 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD TRIANGLE ON WHEAT | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TUNA SALAD TRIANGLE ON WHEAT | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 432 MG | 390 MG |