TUNA SALAD SUB vs TURKEY & COLBY-JACK HALF SUB
Nutrition comparison per 100 g serving
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TURKEY & COLBY-JACK HALF SUB wins in 8 out of 11 nutrient categories
TUNA SALAD SUB: 2
vs
TURKEY & COLBY-JACK HALF SUB: 8
(1 ties)
Overview
| Nutrient | TUNA SALAD SUB | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 232 cal | 183 cal | |
| Protein | 10.8 g | 16.6 g | |
| Carbs | 25.7 g | 18.7 g | |
| Fat | 10.4 g | 4.6 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SUB | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TUNA SALAD SUB | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 104 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 506 MG | 714 MG |