TUNA SALAD SUB vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD SUB: 5
vs
BLACK FOREST HAM: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 138 cal | |
| Protein | 10.8 g | 10.8 g | |
| Carbs | 25.7 g | 16.0 g | |
| Fat | 10.4 g | 3.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | TUNA SALAD SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 112 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 506 MG | 498 MG |