TUNA SALAD SANDWICH vs TURKEY & CHEDDAR ON WHITE SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR ON WHITE SANDWICH wins in 5 out of 11 nutrient categories
TUNA SALAD SANDWICH: 4
vs
TURKEY & CHEDDAR ON WHITE SANDWICH: 5
(2 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH | TURKEY & CHEDDAR ON WHITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 241 cal | 188 cal | |
| Protein | 14.1 g | 15.4 g | |
| Carbs | 34.1 g | 18.1 g | |
| Fat | 4.1 g | 5.4 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH | TURKEY & CHEDDAR ON WHITE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD SANDWICH | TURKEY & CHEDDAR ON WHITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 134 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 529 MG | 738 MG |