TUNA SALAD SANDWICH vs ROAST BEEF AND CHEDDAR HOAGIE
Nutrition comparison per 100 g serving
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ROAST BEEF AND CHEDDAR HOAGIE wins in 6 out of 11 nutrient categories
TUNA SALAD SANDWICH: 4
vs
ROAST BEEF AND CHEDDAR HOAGIE: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH | ROAST BEEF AND CHEDDAR HOAGIE | Winner |
|---|---|---|---|
| Calories | 241 cal | 220 cal | |
| Protein | 14.1 g | 14.5 g | |
| Carbs | 34.1 g | 18.9 g | |
| Fat | 4.1 g | 9.7 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH | ROAST BEEF AND CHEDDAR HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH | ROAST BEEF AND CHEDDAR HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 529 MG | 626 MG |