TUNA SALAD SANDWICH vs MINI TURKEY SANDWICHES
Nutrition comparison per 100 g serving
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TUNA SALAD SANDWICH wins in 5 out of 11 nutrient categories
TUNA SALAD SANDWICH: 5
vs
MINI TURKEY SANDWICHES: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Calories | 241 cal | 228 cal | |
| Protein | 14.1 g | 14.1 g | |
| Carbs | 34.1 g | 24.2 g | |
| Fat | 4.1 g | 8.1 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD SANDWICH | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 134 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 529 MG | 591 MG |