TUNA SALAD SANDWICH vs MEGA TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUNA SALAD SANDWICH: 5
vs
MEGA TURKEY PASTRAMI: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 241 cal | 205 cal | |
| Protein | 14.1 g | 13.7 g | |
| Carbs | 34.1 g | 23.7 g | |
| Fat | 4.1 g | 6.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 184 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 529 MG | 768 MG |