TUNA SALAD SANDWICH vs MAPLE HONEY TURKEY SUB
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE HONEY TURKEY SUB wins in 6 out of 11 nutrient categories
TUNA SALAD SANDWICH: 4
vs
MAPLE HONEY TURKEY SUB: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 241 cal | 174 cal | |
| Protein | 14.1 g | 16.6 g | |
| Carbs | 34.1 g | 14.5 g | |
| Fat | 4.1 g | 4.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 124 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 529 MG | 573 MG |