TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD vs SALAD ON GRAIN
Nutrition comparison per 100 g serving
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TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD: 7
vs
SALAD ON GRAIN: 1
(2 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calories | 198 cal | 255 cal | |
| Protein | 13.0 g | 10.7 g | |
| Carbs | 21.5 g | 33.1 g | |
| Fat | 7.3 g | 9.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 356 MG | 433 MG |