TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD vs PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD: 7
vs
PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT: 2
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 198 cal | 342 cal | |
| Protein | 13.0 g | 9.9 g | |
| Carbs | 21.5 g | 45.1 g | |
| Fat | 7.3 g | 13.5 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 356 MG | 333 MG |