TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD vs HAM & SWISS SUB
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS SUB wins in 6 out of 10 nutrient categories
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD: 3
vs
HAM & SWISS SUB: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Calories | 198 cal | 264 cal | |
| Protein | 13.0 g | 19.8 g | |
| Carbs | 21.5 g | 31.1 g | |
| Fat | 7.3 g | 6.6 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 25.5 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 189 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 356 MG | 1,047 MG |