TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD vs #1 HAM & PEPPERONI
Nutrition comparison per 100 g serving
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TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD: 5
vs
#1 HAM & PEPPERONI: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Calories | 198 cal | 299 cal | |
| Protein | 13.0 g | 19.5 g | |
| Carbs | 21.5 g | 19.5 g | |
| Fat | 7.3 g | 15.6 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 130 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 356 MG | 1,169 MG |