TUNA SALAD SANDWICH vs WASABI INFUSED CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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WASABI INFUSED CHICKEN SALAD SANDWICH wins in 6 out of 10 nutrient categories
TUNA SALAD SANDWICH: 3
vs
WASABI INFUSED CHICKEN SALAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH | WASABI INFUSED CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 273 cal | 228 cal | |
| Protein | 14.5 g | 10.8 g | |
| Carbs | 41.0 g | 30.7 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH | WASABI INFUSED CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.2 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH | WASABI INFUSED CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 251 MG | 400 MG |