TUNA SALAD SANDWICH vs ITALIAN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SANDWICH wins in 5 out of 10 nutrient categories
TUNA SALAD SANDWICH: 4
vs
ITALIAN SANDWICH: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 273 cal | 249 cal | |
| Protein | 14.5 g | 10.1 g | |
| Carbs | 41.0 g | 21.2 g | |
| Fat | 7.1 g | 12.1 g | |
| Fiber | 5.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 168 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 251 MG | 279 MG |