TUNA SALAD ON WHEAT SANDWICH vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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SPINACH-FILLED FLATBREAD wins in 6 out of 11 nutrient categories
TUNA SALAD ON WHEAT SANDWICH: 4
vs
SPINACH-FILLED FLATBREAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD ON WHEAT SANDWICH | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 322 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 26.6 g | 43.1 g | |
| Fat | 15.1 g | 12.9 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON WHEAT SANDWICH | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD ON WHEAT SANDWICH | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 482 MG | 551 MG |