TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH vs MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD
Nutrition comparison per 100 g serving
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MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD wins in 6 out of 11 nutrient categories
TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH: 4
vs
MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 262 cal | |
| Protein | 12.6 g | 11.3 g | |
| Carbs | 17.8 g | 31.2 g | |
| Fat | 12.6 g | 10.4 g | |
| Fiber | 1.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 68 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 0 MG | 498 MG |