TUNA SALAD ON WG BREAD vs PRECOOKED CHICKEN GYRO SANDWICH SLICES IN PITA FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA SALAD ON WG BREAD: 4
vs
PRECOOKED CHICKEN GYRO SANDWICH SLICES IN PITA FLATBREAD: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD ON WG BREAD | PRECOOKED CHICKEN GYRO SANDWICH SLICES IN PITA FLATBREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 212 cal | |
| Protein | 10.9 g | 12.0 g | |
| Carbs | 28.9 g | 19.2 g | |
| Fat | 6.3 g | 9.6 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD ON WG BREAD | PRECOOKED CHICKEN GYRO SANDWICH SLICES IN PITA FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 383 MG | 230 MG | |
| Sodium, Na | 341 MG | 553 MG |