TUNA SALAD ON WG BREAD vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 7 out of 10 nutrient categories
TUNA SALAD ON WG BREAD: 2
vs
MAPLE TURKEY SANDWICH: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD ON WG BREAD | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 207 cal | |
| Protein | 10.9 g | 13.6 g | |
| Carbs | 28.9 g | 24.8 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD ON WG BREAD | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 79 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 383 MG | 90 MG | |
| Sodium, Na | 341 MG | 525 MG |