TUNA SALAD ON WG BREAD vs HAM & CHEDDAR SLIDERS
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD ON WG BREAD wins in 5 out of 10 nutrient categories
TUNA SALAD ON WG BREAD: 5
vs
HAM & CHEDDAR SLIDERS: 3
(2 ties)
Overview
| Nutrient | TUNA SALAD ON WG BREAD | HAM & CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 262 cal | |
| Protein | 10.9 g | 14.8 g | |
| Carbs | 28.9 g | 32.8 g | |
| Fat | 6.3 g | 7.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD ON WG BREAD | HAM & CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 383 MG | 374 MG | |
| Sodium, Na | 341 MG | 574 MG |