TUNA SALAD ON WG BREAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD ON WG BREAD wins in 6 out of 10 nutrient categories
TUNA SALAD ON WG BREAD: 6
vs
CHICKEN SALAD: 2
(2 ties)
Overview
| Nutrient | TUNA SALAD ON WG BREAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 206 cal | |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 28.9 g | 20.6 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD ON WG BREAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 383 MG | 179 MG | |
| Sodium, Na | 341 MG | 341 MG | Tie |