TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES vs HOT N' SPICY HAM AND JACK
Nutrition comparison per 100 g serving
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TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES wins in 6 out of 10 nutrient categories
TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES: 6
vs
HOT N' SPICY HAM AND JACK: 3
(1 ties)
Overview
| Nutrient | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calories | 149 cal | 276 cal | |
| Protein | 15.4 g | 13.4 g | |
| Carbs | 16.2 g | 30.7 g | |
| Fat | 2.9 g | 12.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.9 MG |
Minerals
| Mineral | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 157 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 402 MG | 1,079 MG |