TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES wins in 5 out of 10 nutrient categories
TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES: 5
vs
CREAMY PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 149 cal | 380 cal | |
| Protein | 15.4 g | 11.3 g | |
| Carbs | 16.2 g | 46.5 g | |
| Fat | 2.9 g | 16.9 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 402 MG | 408 MG |