TUNA SALAD ON CROISSANT vs TURKEY CLUB SUB
Nutrition comparison per 100 g serving
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TURKEY CLUB SUB wins in 6 out of 10 nutrient categories
TUNA SALAD ON CROISSANT: 3
vs
TURKEY CLUB SUB: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD ON CROISSANT | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Calories | 273 cal | 211 cal | |
| Protein | 11.8 g | 15.8 g | |
| Carbs | 16.0 g | 18.8 g | |
| Fat | 18.7 g | 8.3 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON CROISSANT | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD ON CROISSANT | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 396 MG | 729 MG |