TUNA SALAD ON CROISSANT vs TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB wins in 8 out of 11 nutrient categories
TUNA SALAD ON CROISSANT: 2
vs
TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB: 8
(1 ties)
Overview
| Nutrient | TUNA SALAD ON CROISSANT | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | Winner |
|---|---|---|---|
| Calories | 273 cal | 189 cal | |
| Protein | 11.8 g | 14.1 g | |
| Carbs | 16.0 g | 17.2 g | |
| Fat | 18.7 g | 7.1 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON CROISSANT | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD ON CROISSANT | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 66 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 396 MG | 599 MG |