TUNA SALAD ON CROISSANT vs HAM & WHITE CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & WHITE CHEDDAR SANDWICH wins in 6 out of 10 nutrient categories
TUNA SALAD ON CROISSANT: 3
vs
HAM & WHITE CHEDDAR SANDWICH: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD ON CROISSANT | HAM & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 273 cal | 218 cal | |
| Protein | 11.8 g | 15.0 g | |
| Carbs | 16.0 g | 20.2 g | |
| Fat | 18.7 g | 7.8 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON CROISSANT | HAM & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.6 MG |
Minerals
| Mineral | TUNA SALAD ON CROISSANT | HAM & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 130 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 396 MG | 891 MG |