TUNA SALAD ON CROISSANT vs BLACK FOREST HAM & SWISS ON SEVEN GRAIN
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON SEVEN GRAIN wins in 8 out of 10 nutrient categories
TUNA SALAD ON CROISSANT: 1
vs
BLACK FOREST HAM & SWISS ON SEVEN GRAIN: 8
(1 ties)
Overview
| Nutrient | TUNA SALAD ON CROISSANT | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | Winner |
|---|---|---|---|
| Calories | 273 cal | 189 cal | |
| Protein | 11.8 g | 12.6 g | |
| Carbs | 16.0 g | 22.2 g | |
| Fat | 18.7 g | 6.7 g | |
| Fiber | 1.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON CROISSANT | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.4 MG |
Minerals
| Mineral | TUNA SALAD ON CROISSANT | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 81 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 396 MG | 522 MG |