TUNA SALAD ON A CROISSANT vs TUNA SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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TUNA SANDWICH ON WHEAT wins in 7 out of 10 nutrient categories
TUNA SALAD ON A CROISSANT: 1
vs
TUNA SANDWICH ON WHEAT: 7
(2 ties)
Overview
| Nutrient | TUNA SALAD ON A CROISSANT | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 241 cal | 157 cal | |
| Protein | 11.2 g | 11.4 g | |
| Carbs | 17.7 g | 13.5 g | |
| Fat | 13.9 g | 6.5 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON A CROISSANT | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.9 MG |
Minerals
| Mineral | TUNA SALAD ON A CROISSANT | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 278 MG | 454 MG |