TUNA SALAD ON A CROISSANT vs HAM AND CHEESE 6"" SUB
Nutrition comparison per 100 g serving
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HAM AND CHEESE 6"" SUB wins in 6 out of 10 nutrient categories
TUNA SALAD ON A CROISSANT: 2
vs
HAM AND CHEESE 6"" SUB: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD ON A CROISSANT | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 10.9 g | 11.7 g | |
| Carbs | 17.7 g | 32.1 g | |
| Fat | 17.7 g | 4.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON A CROISSANT | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD ON A CROISSANT | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 380 MG | 745 MG |