TUNA SALAD MULTIGRAIN vs DELUXE ROAST BEEF SUB
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF SUB wins in 5 out of 10 nutrient categories
TUNA SALAD MULTIGRAIN: 4
vs
DELUXE ROAST BEEF SUB: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD MULTIGRAIN | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 192 cal | 197 cal | |
| Protein | 13.2 g | 17.5 g | |
| Carbs | 14.1 g | 18.2 g | |
| Fat | 9.9 g | 6.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD MULTIGRAIN | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.9 MG |
Minerals
| Mineral | TUNA SALAD MULTIGRAIN | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 130 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 272 MG | 323 MG |