TUNA SALAD MULTIGRAIN vs AUTHENTIC ITALIAN STYLE DELUXE HAM
Nutrition comparison per 100 g serving
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TUNA SALAD MULTIGRAIN wins in 5 out of 10 nutrient categories
TUNA SALAD MULTIGRAIN: 5
vs
AUTHENTIC ITALIAN STYLE DELUXE HAM: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD MULTIGRAIN | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 192 cal | 218 cal | |
| Protein | 13.2 g | 12.7 g | |
| Carbs | 14.1 g | 19.7 g | |
| Fat | 9.9 g | 9.2 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD MULTIGRAIN | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 8.5 MG |
Minerals
| Mineral | TUNA SALAD MULTIGRAIN | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 272 MG | 746 MG |