TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT vs KALE PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT: 4
vs
KALE PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 248 cal | |
| Protein | 17 g | 6.2 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 16 g | 20.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 522 MG |