TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT vs EDAMAME CAVIAR
Nutrition comparison per 100 g serving
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EDAMAME CAVIAR wins in 6 out of 11 nutrient categories
TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT: 3
vs
EDAMAME CAVIAR: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Calories | 210 cal | 85 cal | |
| Protein | 17 g | 2.8 g | |
| Carbs | 0 g | 13.4 g | |
| Fat | 16 g | 1.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG |
Minerals
| Mineral | TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 275 MG |