TUNA SALAD & GREENLEAF LETTUCE ON AN EVERYTHING HOAGIE ROLL vs CAESAR SALAD WITH WHITE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD & GREENLEAF LETTUCE ON AN EVERYTHING HOAGIE ROLL: 5
vs
CAESAR SALAD WITH WHITE CHICKEN: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD & GREENLEAF LETTUCE ON AN EVERYTHING HOAGIE ROLL | CAESAR SALAD WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 305 cal | 186 cal | |
| Protein | 11.3 g | 9.1 g | |
| Carbs | 20.9 g | 10 g | |
| Fat | 19.2 g | 12.7 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD & GREENLEAF LETTUCE ON AN EVERYTHING HOAGIE ROLL | CAESAR SALAD WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | TUNA SALAD & GREENLEAF LETTUCE ON AN EVERYTHING HOAGIE ROLL | CAESAR SALAD WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 508 MG | 350 MG |