TUNA SALAD DELI SNACK TRAY vs FRUIT AND CHEESE SNACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD DELI SNACK TRAY: 5
vs
FRUIT AND CHEESE SNACK: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD DELI SNACK TRAY | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 172 cal | 141 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 17.2 g | 12.5 g | |
| Fat | 9.2 g | 8.3 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD DELI SNACK TRAY | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | TUNA SALAD DELI SNACK TRAY | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 182 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 264 MG | 161 MG |