TUNA SALAD DELI SANDWICH vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SANDWICH wins in 5 out of 9 nutrient categories
TUNA SALAD DELI SANDWICH: 3
vs
HAM & CHEDDAR SANDWICH: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD DELI SANDWICH | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 0 cal | 211 cal | |
| Protein | 0 g | 13.9 g | |
| Carbs | 0 g | 20.5 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD DELI SANDWICH | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 681 MG |