TUNA SALAD CROISSANT vs SIMPLICITY ALL NATURAL* HAM SANDWICH
Nutrition comparison per 100 g serving
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SIMPLICITY ALL NATURAL* HAM SANDWICH wins in 8 out of 11 nutrient categories
TUNA SALAD CROISSANT: 2
vs
SIMPLICITY ALL NATURAL* HAM SANDWICH: 8
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | SIMPLICITY ALL NATURAL* HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 333 cal | 202 cal | |
| Protein | 10.7 g | 15.9 g | |
| Carbs | 19.3 g | 16.3 g | |
| Fat | 24 g | 7.7 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT | SIMPLICITY ALL NATURAL* HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TUNA SALAD CROISSANT | SIMPLICITY ALL NATURAL* HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 407 MG | 575 MG |