TUNA SALAD CROISSANT vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SANDWICH wins in 7 out of 10 nutrient categories
TUNA SALAD CROISSANT: 2
vs
HAM & CHEDDAR SANDWICH: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 333 cal | 211 cal | |
| Protein | 10.7 g | 13.9 g | |
| Carbs | 19.3 g | 20.5 g | |
| Fat | 24 g | 7.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD CROISSANT | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 407 MG | 681 MG |