TUNA SALAD CROISSANT vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 8 out of 11 nutrient categories
TUNA SALAD CROISSANT: 2
vs
BLACK FOREST HAM: 8
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 172 cal | |
| Protein | 10.7 g | 14.1 g | |
| Carbs | 19.3 g | 20.2 g | |
| Fat | 24 g | 4.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | TUNA SALAD CROISSANT | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 407 MG | 637 MG |