TUNA SALAD CROISSANT vs TUNA SALAD ON WG BREAD
Nutrition comparison per 100 g serving
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TUNA SALAD ON WG BREAD wins in 6 out of 11 nutrient categories
TUNA SALAD CROISSANT: 4
vs
TUNA SALAD ON WG BREAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 214 cal | |
| Protein | 11.1 g | 10.9 g | |
| Carbs | 17.2 g | 28.9 g | |
| Fat | 11.6 g | 6.3 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD CROISSANT | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 354 MG | 341 MG |