TUNA SALAD CROISSANT vs TAVERN HAM GRAB AND GO SANDWICH
Nutrition comparison per 100 g serving
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TAVERN HAM GRAB AND GO SANDWICH wins in 9 out of 11 nutrient categories
TUNA SALAD CROISSANT: 1
vs
TAVERN HAM GRAB AND GO SANDWICH: 9
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calories | 227 cal | 172 cal | |
| Protein | 11.1 g | 12.1 g | |
| Carbs | 17.2 g | 15.7 g | |
| Fat | 11.6 g | 6.6 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD CROISSANT | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 354 MG | 631 MG |