TUNA SALAD CROISSANT vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
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PESTO CHICKEN CIABATTA wins in 6 out of 10 nutrient categories
TUNA SALAD CROISSANT: 3
vs
PESTO CHICKEN CIABATTA: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 227 cal | 275 cal | |
| Protein | 11.1 g | 12.9 g | |
| Carbs | 17.2 g | 25.1 g | |
| Fat | 11.6 g | 12.6 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.5 MG |
Minerals
| Mineral | TUNA SALAD CROISSANT | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 354 MG | 514 MG |