TUNA SALAD CLUB vs VEGETARIAN CHICKEN DELUX
Nutrition comparison per 100 g serving
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TUNA SALAD CLUB wins in 5 out of 10 nutrient categories
TUNA SALAD CLUB: 5
vs
VEGETARIAN CHICKEN DELUX: 3
(2 ties)
Overview
| Nutrient | TUNA SALAD CLUB | VEGETARIAN CHICKEN DELUX | Winner |
|---|---|---|---|
| Calories | 245 cal | 188 cal | |
| Protein | 14.4 g | 14.1 g | |
| Carbs | 18.0 g | 22.5 g | |
| Fat | 12.2 g | 4.7 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CLUB | VEGETARIAN CHICKEN DELUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD CLUB | VEGETARIAN CHICKEN DELUX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 388 MG | 376 MG |