TUNA SALAD CLUB vs HAWAIIAN SANDWICH ON CROISSANT
Nutrition comparison per 100 g serving
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HAWAIIAN SANDWICH ON CROISSANT wins in 5 out of 10 nutrient categories
TUNA SALAD CLUB: 4
vs
HAWAIIAN SANDWICH ON CROISSANT: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD CLUB | HAWAIIAN SANDWICH ON CROISSANT | Winner |
|---|---|---|---|
| Calories | 245 cal | 222 cal | |
| Protein | 14.4 g | 10.6 g | |
| Carbs | 18.0 g | 23.7 g | |
| Fat | 12.2 g | 10.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CLUB | HAWAIIAN SANDWICH ON CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | TUNA SALAD CLUB | HAWAIIAN SANDWICH ON CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 388 MG | 412 MG |