TUNA SALAD CLUB vs CHICKEN CLUB SUB
Nutrition comparison per 100 g serving
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CHICKEN CLUB SUB wins in 8 out of 10 nutrient categories
TUNA SALAD CLUB: 1
vs
CHICKEN CLUB SUB: 8
(1 ties)
Overview
| Nutrient | TUNA SALAD CLUB | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calories | 245 cal | 190 cal | |
| Protein | 14.4 g | 17.4 g | |
| Carbs | 18.0 g | 16.5 g | |
| Fat | 12.2 g | 7.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CLUB | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TUNA SALAD CLUB | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 83 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 388 MG | 719 MG |