TUNA SALAD vs MEXICAN LAYERED SALAD
Nutrition comparison per 100 g serving
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MEXICAN LAYERED SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 2
vs
MEXICAN LAYERED SALAD: 5
(3 ties)
Overview
| Nutrient | TUNA SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 14.0 g | 3.3 g | |
| Carbs | 2.6 g | 13.3 g | |
| Fat | 12.3 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 25 MG |
Minerals
| Mineral | TUNA SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 430 MG | 717 MG |