TUNA SALAD vs TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH
Nutrition comparison per 100 g serving
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TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH wins in 8 out of 11 nutrient categories
TUNA SALAD: 1
vs
TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH: 8
(2 ties)
Overview
| Nutrient | TUNA SALAD | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 271 cal | 236 cal | |
| Protein | 12.9 g | 13.9 g | |
| Carbs | 26.5 g | 29.3 g | |
| Fat | 11.8 g | 7.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SALAD | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 124 MG | 146 MG | |
| Sodium, Na | 441 MG | 659 MG |