TUNA SALAD vs PEANUT BUTTER & GRAPE JELLY SANDWICH
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 11 nutrient categories
TUNA SALAD: 6
vs
PEANUT BUTTER & GRAPE JELLY SANDWICH: 3
(2 ties)
Overview
| Nutrient | TUNA SALAD | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 12.9 g | 9.5 g | |
| Carbs | 26.5 g | 30.5 g | |
| Fat | 11.8 g | 14.3 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 441 MG | 362 MG |