TUNA SALAD vs ITALIAN SUB LARGE
Nutrition comparison per 100 g serving
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ITALIAN SUB LARGE wins in 6 out of 11 nutrient categories
TUNA SALAD: 4
vs
ITALIAN SUB LARGE: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | ITALIAN SUB LARGE | Winner |
|---|---|---|---|
| Calories | 271 cal | 233 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 26.5 g | 16.2 g | |
| Fat | 11.8 g | 12.1 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ITALIAN SUB LARGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TUNA SALAD | ITALIAN SUB LARGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 128 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 441 MG | 882 MG |